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Category: Exercise

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Focusing on Physical Therapy with the Change Ready Challenge

  • by Oh yes she cane!
  • Posted on June 28, 2021

For the month of May I focused on doing my physical therapy regularly using tools I learned from the Change Ready Challenge

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Kerry standing in the middle of her hallway with hands up in the air with her left foot forward in a lunge, warrior one position. She is wearing black leggings and a grown tank top.
  • Exercise

Forward Folds, Lunges, and Mantras -oh my! My Love Hate Relationship with Yoga

  • by Oh yes she cane!
  • Posted on September 2, 2020September 1, 2020

How my yoga practice and my disability have developed over time.

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  • blog

New Set of Wheels

  • by Oh yes she cane!
  • Posted on May 11, 2020September 2, 2020

My experience with purchasing a tricycle

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Kerry on an elliptical in the front of her living room. fore-ish ground has some boxes she needs to return to Zappos. Background has her entry way table and her liquor cabinet :-)
  • blog

Staying in Shape During the Quar

  • by Oh yes she cane!
  • Posted on May 4, 2020June 22, 2020

What I am doing to stay fit during the quarantine.

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  • Disability

Swim Camp in Slovenia- Day 4

  • by Oh yes she cane!
  • Posted on August 20, 2019November 3, 2019

Day 4= 4K Day. Today was the big day!  Our final day of camp and…

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lake with a rocky beach, our swim crew waist deep in the water treed rocky mountains surrounding the lake.
  • Disability

Swim Camp in Slovenia – Day 3

  • by Oh yes she cane!
  • Posted on August 19, 2019October 17, 2019

Day three of camp was the busiest of all.  We had a lot of driving,…

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  • Disability

Swim Camp in Slovenia- Day 2

  • by Oh yes she cane!
  • Posted on August 16, 2019August 19, 2019

Exploring Lake Bled by swimming!

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Who is this cane-do person?

Oh yes she cane!

Oh yes she cane!

My name is Kerry and I love swimming, hiking, working out in general, travelling, shopping, baking, and reading. Some of those loves are a bit tricky to perform thanks for my rare nerve disease- hereditary spastic paraparesis. No worries though as I have a super handy cane, hiking poles, and amazing friends that help me along the way! I hope to share with you a bit about my life, inspire you to live yours to fullest, and hopefully, if needed, motivate you to get whatever assistance will help you to do so!

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RECENT POSTS

  • Breaking one hour in the 2.5K Lake George Open Water Swim
  • Walking on Sullivan’s Island from Station 18
  • Focusing on Physical Therapy with the Change Ready Challenge
  • Biting the Bullet: Getting my first Cane
  • How to Get The Best Out of Your Massage
  • Cocktail Friday: Reverse Manhattan
  • How Others Have Described my Walk: Possessed by the Devil

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