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Category: Exercise

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How I Started Swimming

  • by Oh yes she cane!
  • Posted on July 14, 2019November 5, 2020

Growing up we always lived near the beach because my father was in the Navy. …

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My teammates and me under the finish chute at the Hudson Crossings Triathlon. We are wearing our Wellnest Studio shirts, and carrying the transition towel that was given to us instead of a medal. I am holding my hiking poles.
  • Acceptance

Summer is Race Season: from Snotty Tears to Swimming a Team Triathlon

  • by Oh yes she cane!
  • Posted on July 13, 2019August 16, 2019

With a husband whose job is to put on and time racing events (think running,…

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  • Disability

Race Timing, Shopping, Tacos, and Wrestling

  • by Oh yes she cane!
  • Posted on May 19, 2019August 16, 2019

Last weekend Patrick and I headed down to the city (for anyone living outside of…

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  • Disability

PT Graduation

  • by Oh yes she cane!
  • Posted on April 28, 2019April 28, 2019

After 2 months of PT work we did another check in to determine if I…

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  • Disability

Smashing Doors and Walking Over Water

  • by Oh yes she cane!
  • Posted on April 4, 2019August 16, 2019

Last week I had a minor car accident.  I backed my car into the garage…

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  • Disability

Sick and Spastic

  • by Oh yes she cane!
  • Posted on March 9, 2019August 16, 2019

The past two weeks I have been pretty sick.  The flu was going around the…

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  • Disability

Coming Together – the Benefits of Pilates

  • by Oh yes she cane!
  • Posted on February 12, 2019April 28, 2019

One of my biggest challenges with working out, and I know it is a common…

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Who is this cane-do person?

Oh yes she cane!

Oh yes she cane!

My name is Kerry and I love swimming, hiking, working out in general, travelling, shopping, baking, and reading. Some of those loves are a bit tricky to perform thanks for my rare nerve disease- hereditary spastic paraparesis. No worries though as I have a super handy cane, hiking poles, and amazing friends that help me along the way! I hope to share with you a bit about my life, inspire you to live yours to fullest, and hopefully, if needed, motivate you to get whatever assistance will help you to do so!

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