Last summer was my third time swimming the 2.5K event at the Lake George Open…
A trip to the beach is always a must when I go home. This time we checked out the island from Station 18.
For the month of May I focused on doing my physical therapy regularly using tools I learned from the Change Ready Challenge
In my 20’s the thought of using a cane repulsed me, but in my 30’s I was able to see it as a tool to allow me to be independent.
Here are a few tips for getting the most out of a massage.
I love cocktails! I don’t love falling. There is a fine line between imbibing and putting myself closer to a physical state where the potential to fall on my face is higher.
When I first moved to Albany I lived in a large apartment complex that had…